20 weeks out

So i've made a decision that I would want to compete in 2015!

I haven't told many people, mainly because I didn't want to hype it all up and didn't want people to have expectations of me and what if I don't do as well as I'd hope to etc etc etc..

But I guess i've decided to start documenting it here for myself and to share with people who follow me ~ 

I have a coach and she is amazing I can't wait to actually start my diet with her

she is someone super influential and sucessful in this industry 

she is also someone i've followed for a long time and someone I aspire to be like so im so blessed and excited that I will be having her to guide me through this journey i'm about to begin 

I'm still torn between which division I should enter, 

In the federation im choosing to enter in, there is a "Bikini" division and a "Fitness" division

Personally, I would want to aim to do Fitness eventually, but for right now I'm not sure if I'm quite at that level yet so i' considering if I should do Bikini to begin with. 

My boo and a few friends have said they think i'm better suited for fitness 

I guess i'll decide closer to date! 

And see what my coach has to say 

Okay I guess that's all I have to say for now! 

I'm the luckiest girl

Got this sweet beautiful Tiffany and co. Bracelet from my bigger half :)) 

He spoils me so much but he is already the best present I could ever wish for 

Merry Christmas

Xmas selfie ! 

Hope you're all having an amazing Christmas ! I have taken a break from the diet and macros to enjoy this Christmas week cuz life is all about balance 

Gonna get straight back into it in 2 days time 

Happy holidays

Xoxo

Kale chips

Healthy alternative if you're craving some potato chips! 

Kale is an awesome superfood packed with nutrients and fiber ! Just drizzle with some olive oil and season lightly with salt ! 

I added some Cajun seasoning from masterfoods to mine for that spicy taste 

Bake at 180 degrees for about 10mins 

And you're all done ~ 

Taste yummy and feels even better

Cookie Monster cupcake success !!

 

Cupcake base is a simple chocolate chip cookie cupcake 

 I modified the original recipe

100g self raising flour

70g sugar 

90g butter 

 2 large eggs 

throw it all in a bowl and mix with electric beater 

Icing 

1 part butter 2 part icing sugar 

 few drops of blue food colouring 

Eyes

White chocolate button 

M&M 

Mouth 

choc chip cookie 

simple and fun cupcake to bring to any party/gathering ! 

xoxo 

Stereosonic

 

Was a very hectic and cray cray 2 days 

this is probably gonna be our last stereo that we will go to ~ 

now to concentrate on bigger better things! 

Abdominal progress

So for maybe the past 2 months or so I was on a mission to try to drop my body fat percentage down and see how I go, aiming to look my best by stereosonic so I could wear my lil tiny crop top :D 

Think I did okay, honestly the picture looks better than how I actually did in real life . But this was just a trial run to see how I go with the whole keto/ carb cycling thing . 

Was really hard because I lovee carbs but I think this approach worked for me, didn't have to restrict myself to boring chicken breast, had dressing on my salads and got to eat bacon and snack on cheese and lots of peanut butter! 

Not a boring diet at all and was very flexible since I also did iifym and had carb up days where I get to eat lots of carbs to refill my glycogen levels ~ 

Overall I think it was a good cut! Flexible dieting does work and you don't need to torture yourself with chicken breast and broccoli everyday 

For now im gonna increase my carbs and calories and try to make some gainz