15 weeks out

Its finally 15 weeks out!
And i've got my official diet plan and workout split from my coach

New workout split is very different from what i'm used to, but I shall start that on Monday
Diet started today, a big drop in calories ahhhhhh
But I think I'll be fine I can do it !

3 meals in so far, just had my pre workout meal, letting it digest a little before I go get my shoulder workout in

Then gotta fit in my post work out meal
And then final meal before work tonight !
Only ate half my macros so far so i'm doing good!

Gotta put my trust in my coach that this will put me on the right track
Day one 1/2 done and I feel ready to take this on
Feeling good and positive but slightly hungry =x

Had to turn down eating korean food with boyfie today and korean food with parents tomorrow
sad days =(
But other than that everything is pretty good for now

Low carb protein pancakes

These delicious babies have amazing macros only 1g net carb, 9g protein and 6g fat! 

Recipe 

2 serve of low carb pancake mix (from lowcarbcentral.com.au)

1 serve of cellucor cinnamon swirl protein 

2 eggs ( or 1 egg 1 egg white)

2 tbsp butter 

A dash of almond milk 

Fasted cardio #1

Did my first session of fasted cardio yesterday ! 

Woke up abit later than usual for fasted cardio but will remember to set my alarm to wake up earlier in future so I have enough time in the day to fit all my meals in! 

Took dfine 8 mixed with extra l-carnitine to fuel my session and sipped on bcaas during. My must have essentials for fasted cardio. 

Only did 15 mins on the stair master this session, 10 mins steady pace and then HIIT for 5 mins . Was sweating balls by the end of it burnt about 120 calories according to the stair master. 

I want to get a heart rate monitor watch so I can accurately check how much calories I actually burn during my work out ! 

2 more days till I officially start with my coach I'm so excited ! 

comp heels

Getting close to 15 weeks out now so I decided to go ahead and buy my comp heels
I got this 6 inch strappy ones
I hope I don't find them too high! Thats the only bad thing about buying online and not being able to try them on before buying

But im so short hopefully these heels will give me the little height boost I'll need
Once I get them will definitely start practicing  my walking and posing in them
Need to have as much time as possible to get comfortable in these shoes

So I can't wait for them to arrive!

16 weeks out ~

Today i'm 16 weeks out from my comp!
Still feeling abit chubs, was looking at an older photo of when I was superrr leannn and missing my abs =(
Abs are still not visible at the moment but it's okay, hormones are just making me abit bloated this week but hopefully next week will be a leaner week!

On the plus side I do think im gaining more muscle which is what I was aiming for so I feel like i'm on the right track

Not craving any bad food or going crazy for a re-feed day, might not even have one this week, we'll see. I might hold out till Monday because its my boyfie's birthday!

Also I'm Going to start my cardio today
Planning to do some HIIT sled runs and smash out a good shoulder workout

Post workout meal is going to be Rye bread, cream cheese and a WPC protein shake
Can't wait ! Just want to hit the gym already but I'm waiting for debbie 

A day in the life

On today's agenda ...

Prep food,

In particular prep veggie bowl so I get lots of fiber to fill me up so I won't get hungry after my late night shift tonight 

Get my early workout in 

Starting work at metros at 6.45pm tonight till late so hot in to the gym early today smashed out a back and tricep workout and slipped in a few ab exercises too. 

Haven't worked out my abs in ages so they are super weak those few exercises killeddddd me 

Went shopping for some card supplies to make my baby's birthday card yay! 

And got some sugar free redbull, no carbs no calories to fuel me through work tonight. 

Eating my third meal now , gotta fit 2 more in before I go to work too omg 

And looking forward to taking a nice shower and using my frank coffee scrub  later yay! 

My Supplement Stack

So currently this is my supplement stack 

My fat burners of choice, I alternate between Dfine 8 and KeTrim 

I havent been taking them for the past few weeks giving my body a break from the stimulants, its good to cycle on and off with fat burners because it keeps them being effective and also its healthier to let your body rest here and there. 

Protein I'm only taking WPC at the moment, by bulk nutrients, 

I also have thermowhey but I'm not taking that right now because of the stimulants it has too 

What I can't live without is my INTRA- workout, I use Xtend 

Drink it every workout session 

For recovery I have Glutamine that I add to my protein shakes post workout

I am off pre-workout at the moment but might consider trying out n03 Crome since it is stimulant free