Monday, February 9, 2015
Sunday, February 8, 2015
Fail high carb day
Had Bestie's engagement party yesterday
And although it was my high carb day I needed to keep fats low but I went over them again :(
High carb day not on pointe!
But it's okay I'll try again next time to make sure I'll keep it as clean as possible.
3 more days till I fly off gonna hit macros on pointe everyday till then and eat as clean as possible !
Friday, February 6, 2015
Cooking essentials
Now that I'm on prep I try to include more veggies and lean meats (yes the chicken breast that I absolutely hate) into my meals but I refuse to do the plain caveman diet ew
I would die if I ate plain chicken breast and broccoli every day till comp day so that God for these spices! Garlic powder onion powder and cayenne peppers are my go to seasonings that I throw on chicken , fish, salmon and all veggies to add some flavor and nice aromas into !
Wednesday, February 4, 2015
Leaving in less than 5 days
I'm leaving to spend CNY with my family in sg/kl on Wednesday!
Happy that I get to see them but it is going to make my prep so much harder!
Going to pack my tub of protein and probably buy some quest bars to bring along too
Going to try to eat as clean as possible
But its super hard in sg/kl
Not mny healthy options around either but I guess ill try my best and see how it goes
Gonna try to get to the gym whilst im in sg as much as I can
And when Im in KL I probably stick to home workouts and try to do resistant band stuff as much as I can too
Guess i'll keep you guys updated on how I go with all that
But for now thats the plan! I hope to still stay lean and get leaner eventhough i'm on holiday
Wish me luck and if anyone knows of any good healthy food places in SG or KL please tell me
xoxo
Happy that I get to see them but it is going to make my prep so much harder!
Going to pack my tub of protein and probably buy some quest bars to bring along too
Going to try to eat as clean as possible
But its super hard in sg/kl
Not mny healthy options around either but I guess ill try my best and see how it goes
Gonna try to get to the gym whilst im in sg as much as I can
And when Im in KL I probably stick to home workouts and try to do resistant band stuff as much as I can too
Guess i'll keep you guys updated on how I go with all that
But for now thats the plan! I hope to still stay lean and get leaner eventhough i'm on holiday
Wish me luck and if anyone knows of any good healthy food places in SG or KL please tell me
xoxo
Tuesday, February 3, 2015
15 weeks out check in
Just 5 days into my new diet with my coach but I'm already feeling like a million bucks !
Still have a long way to go but hopefully I'm on the right track!
Sunday, February 1, 2015
Today's breakfast
Had some smoked salmon, omelette. Zucchini and red peppers and a bowl of blueberries as my morning carbs!
Pretty much helped me hit my meal 1 macros on point !
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