More blonde selfies

Baking yummy weekend treats

Made Oreo cupcakes this weekend 

Was a success! 

Piping with the Oreo bits in the icing was abit tricky as it tend to get stuck in my nozzle but it all worked out in the end 

17 weeks out ~

Today is 17 weeks out! 

The nerves are setting in but at least that gets my ass up to go to the gym and stop me from putting bad food into my mouth 

Im gonna introduce a new workout day into my split today, it will be hammie day! 

My hamstrings are much weaker that my quads so i'll be using today to focus on that hamstring- glute tie in 

Some workout will also hit the glutes so i'm excited about that

Gotta get that peach to growwww 

2 more weeks till I start my diet with my coach 

but so far i think i've lost most of my holiday fluff

Feeling pretty good not craving too much carbs now that i've increased it 

Macro percentages are 40% protein 40% fat and 20% carbs 

Even though carbs are 20% I feel like its still enough I'm not dying for a refeed day

But I shall still refeed tomorrow since we'll be having a lil birthday celebration!

Shall get some cardio in today too so I dont feel too bad about eating bad tomorrow 

thats all for now 

xoxo

Blonde days

My new blonde hair yay I love it so much! 

unsure at the moment if I'll keep this colour for comp or not cause it might not go with my tan 

But i guess ill enjoy being blonde from now till then ~ 

Motivated again

Last week wasn't the best week felt very lazy 

But i'm starting to feel motivated and determined again this week so that's good 

Got a short cardio session in, started Monday off strong and hump day Wednesday today im ready to smash out a great leg and glute work out!

A typical Nicole diet

Here is how a typical days diet is for me when im not on keto or carb cycling

Meal 1 - Breakfast

1 egg , half cup of egg white omelette

with smoked salmon and handful of spinach

Meal 2 - Snack
Low carb high protein greek yougurt

Meal 3 - Lunch
Chicken thigh fillet cooked with pumpkin butter
with salad

Meal 4 - pre-workout snack
Home made pumpkin bread with peanut butter

Meal 5 - Dinner
Black pepper steam chicken
with brown rice  

Meal 6 - Snack

Multigrain soy chips

Cream cheese

Protein shake

All up I eat about 1620 calories

I eat ALOT and i'm always still hungry especially towards the end of the day

I still try to keep carbs lower than my fat and protein intake but I still eat a good amount of carbs through the day

So please don't be thinking you need to starve yourself every day till forever to stay in shape

Eat lots, Eat good, Feel good

xoxo

Slendier pasta

This song pretty much sums up my life LOL

I just ate carbs, why does it taste so good

Can't give up bread even though I know I really should 

Giving up sugar, desserts, soft drinks and fast food are easy peasy for me 

The hardest part for me is CARBS

I love PASTA and BREAD so muchhhh 

So when I saw this product my first reaction was IS THIS REAL LIFE ?!

 

8 Calories, 0g CARBS, 6.5g fiber 

This is like a gift sent from heaven 

At first I was abit skeptical, so I did my research 

This range of pasta/ noodles are made from a special Japanese ingredient called Konjac / Shiratake

It goes by different names and is actually a plant that is just packed with fiber 

You can make it pasta style (look for low calorie sauce tho) 

I also made it Vietnamese style with fish sauce, stir fry beef and salad

And also Japanese style with toufu, mushroom and chicken (just google shiratake noodle recepie) 

Of course it does not taste as good as normal noodles and pasta but its a great replacement

most importantly it keeps you FULL,

is good for digestion and helps you bowel movements 

some people struggle to poop when they don't have enough fiber in their diets

Where to find this god sent gift from heaven? 

Just click on this link 

Aussie Health Products 

https://t.cfjump.com/t/20767/14839/

They sell a range of products just search for SLENDIER PASTA

and there will be a variety for you to chose from like angle hair, fettuccine even lasagne sheets 

Happy shopping xoxo