#cheatclean brownies

Made these babies only had 2 pieces for myself but gave the rest to the boyfriend to demolish for his cheat day :) 

Recipie 

I used

40g traditional oats

1/4 cup unsweetened vanilla almond milk 

125g liquid egg whites

22g Cocoa powder (you can use 1/2 a cup) 

2tbsp PB2

2tsp baking powder 

170g fat free Greek yougurt 

(Plain or vanilla your choice, I did plain for lower calories) 

2 tbsp of peanut butter into random spots of the mix for that extra peanut goodness 

You can add stevia or calorie free walden farms maple syrup for sweeteners with no added calories 

Or honey or maple syrup to taste just remember to add the calories 

I only used 1 serve of pure maple syrup as I'm on prep BUT 

If you are not on comp prep I recommend to have at least 3 serves of maple syrup or honey :) 

A typical Nicole diet

Here is how a typical days diet is for me when im not on keto or carb cycling

Meal 1 - Breakfast

1 egg , half cup of egg white omelette

with smoked salmon and handful of spinach

Meal 2 - Snack
Low carb high protein greek yougurt

Meal 3 - Lunch
Chicken thigh fillet cooked with pumpkin butter
with salad

Meal 4 - pre-workout snack
Home made pumpkin bread with peanut butter

Meal 5 - Dinner
Black pepper steam chicken
with brown rice  

Meal 6 - Snack

Multigrain soy chips

Cream cheese

Protein shake

All up I eat about 1620 calories

I eat ALOT and i'm always still hungry especially towards the end of the day

I still try to keep carbs lower than my fat and protein intake but I still eat a good amount of carbs through the day

So please don't be thinking you need to starve yourself every day till forever to stay in shape

Eat lots, Eat good, Feel good

xoxo