#cheatclean brownies

Made these babies only had 2 pieces for myself but gave the rest to the boyfriend to demolish for his cheat day :) 

Recipie 

I used

40g traditional oats

1/4 cup unsweetened vanilla almond milk 

125g liquid egg whites

22g Cocoa powder (you can use 1/2 a cup) 

2tbsp PB2

2tsp baking powder 

170g fat free Greek yougurt 

(Plain or vanilla your choice, I did plain for lower calories) 

2 tbsp of peanut butter into random spots of the mix for that extra peanut goodness 

You can add stevia or calorie free walden farms maple syrup for sweeteners with no added calories 

Or honey or maple syrup to taste just remember to add the calories 

I only used 1 serve of pure maple syrup as I'm on prep BUT 

If you are not on comp prep I recommend to have at least 3 serves of maple syrup or honey :) 

Healthy low fat, minimal carb French toast

So I was craving some french toast and decided to whip this up the other day ~ 

Ingredients 

Lifestyle gluten free chia & quinoa bread 

Stevia 

Egg whites (1/2 cup) 

Cinnamon 

Cellucor cinnamon swirl protein 

Just mix the egg whites and stevia together , 

Dip bread into egg white mix and cook on a non stick pan 

For the drizzle I just mixed a little bit of cellucor protein with some water to make the protein paste and just drizzled it over 

Was delicious!! 

You can also top it with walden farms calorie free syrup but I'm trying to stay away from it since I'm getting much closer to comp 

Macros are 

Fat : 3.4g

Carbs : 18g

Protein 22.3g