Wednesday, March 25, 2015

Healthy low fat, minimal carb French toast

So I was craving some french toast and decided to whip this up the other day ~ 

Ingredients 
Lifestyle gluten free chia & quinoa bread 
Stevia 
Egg whites (1/2 cup) 
Cinnamon 
Cellucor cinnamon swirl protein 

Just mix the egg whites and stevia together , 
Dip bread into egg white mix and cook on a non stick pan 

For the drizzle I just mixed a little bit of cellucor protein with some water to make the protein paste and just drizzled it over 

Was delicious!! 
You can also top it with walden farms calorie free syrup but I'm trying to stay away from it since I'm getting much closer to comp 

Macros are 
Fat : 3.4g
Carbs : 18g
Protein 22.3g 


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