Kind of excited with my new fit bit ~
Did some HIIT yesterday and yes only for about 10 mins but I'm so amazed tht the fit bit actually knew that I did 10 mins
And sometimes I question if HIIT is really working and what it is really good for,
But this makes it so obvious yes it works 10 mins of HIIT and then an hour and 20 mins of free fat burning yay
Gonna be tracking my training with my fit bit closely this last few weeks to make sure I'm putting in enough intensity and working hard through my workouts and HIIT sessions :)
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