Upper body day today ~
Did quite a few big back exercises with my boot
Trying to grow dem wings
Wide back = tiny waist!
Then did a few big shoulder presses
Hence the photo of my trying to capture my pump ! Grow shoulders growwww
Today's food log :
Meal 1
Had my usual 1 egg , half cup egg whites, smoked salmon and blueberries
Pre workout meal
Been really loving sweet potato lately
So I had some sweet potato, basmati rice and good ol chicken breast
Post workout
Protein shake + basmati rice
Meal 4
Fillet steak with salad and sweet potato topped with sesame dressing
Meal 5
Chicken breast and rice cakes topped with natural peanut butter
Yummmmm
High carb day + heavy leg day tomorrow can't wait!
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