9 weeks 3 days out

Upper body day today ~ 

Did quite a few big back exercises with my boot

Trying to grow dem wings 

Wide back = tiny waist! 

Then did a few big shoulder presses 

Hence the photo of my trying to capture my pump ! Grow shoulders growwww

Today's food log : 

Meal 1 

Had my usual 1 egg , half cup egg whites, smoked salmon and blueberries 

Pre workout meal 

Been really loving sweet potato lately 

So I had some sweet potato, basmati rice and good ol chicken breast 

Post workout 

Protein shake + basmati rice 

Meal 4

Fillet steak with salad and sweet potato topped with sesame dressing

 

Meal 5

Chicken breast and rice cakes topped with natural peanut butter

Yummmmm

High carb day + heavy leg day tomorrow can't wait!

Yummy oats

9 weeks 6 days out

 

officially pass the 10 weeks mark! 

Still feeling good with diet, seem to be spending more and more time at the gym

Feel like there is so much I want to work on 

Uni has started as well and doing the CPA program thing means march is gonna be an intense month for uni 

and mid sems will pretty much be like my final exam gahhhh 

 So far only skipped 1 class this week so I think im doing good lol 

Today I did Hammies and Glutes in the morning 

Working hard for that ham glute tie in, watched the Arnold Classic bikini girls whilst having my pre workout meal for some inspiration and motivation 

pre workout meal was 

1 egg , 1/2 cup egg whites, cocoabombs and some almond milk 

work out went for over an hour today and then finished off with some posing practice on my own 

was supposed to get some hiit done but I was tired so decided to come back later for my hiit session

then I went grocery shopping for some meat yummmyy

bought some fillet steak which is a treat seeing as i've been eating bulk chicken breast all the time

came home prepped food, and got a coffee scrub doneee 

had my post workout meal and meal 1 

made OATS for post workout meal with blueberries and calorie free maple syrup was sooo good 

and then meal 1 was the typical chicken pumpkin and spinach combo with a drizzle of sesame dressing 

and then went back for my second hiit session before dinner 

meal 2 I devoured my 130g of fillet steak 

yummmm and had a side of pumpkin for some carbs 

tomorrow got 2 classes at uni but gonna get a HIIT session in in the morning 

chyeahhh

Really need to catch up on my lecture that I missed on Saturday morning but gahhhh 37 slides how will I ever get through it

High carb day treat

Cocoluscious ice cream and some tiny teddies ~ my post workout high carb day treat 

Some days are good some days are abit harder but still overall enjoying this journey 100% 

Determined

Getting close to 10 weeks out eeep
time is passing way tooo fasttt

I am super determined and want this so badly now more than ever
it went from me just wanting to see how I go and gain experiance
to wanting to be top 5
to now really aiming for that 1st place spot

Aim high, work hard and hope for the best
this is my plan

11 weeks out check

Happy with where I am at but still feel there is a lot more work that needs to be done but I'm more motivated than ever !

Abit concerned because my ribs are showing abit and I'm not even that lean yet! 

But coach is super super happy with where I am at and says with proper posing I should be okay so we'll see how it goes! 

High carb day tomorrow super excited

Gonna reward myself with pop tarts , tiny teddies and ice cream yummm 

Grocery haul

 

Day after I got back from holiday needed to restock the fridge and pantry soo went out and grabbed a few essentials + new additions ! 

Unsweetened Vanilla Almond Milk! 

Perfect with coffee or cereal Low fat low carb, high volume 

Must must must get the vanilla one I got the unflavoured almond milk last time and it tasted soooo bad 

But the vanilla one taste so much better and goes perfectly with coffee so I can have a guilt free caffeine boost!

Fountain good choice SUGAR FREE BBQ sauce

this is like the best thing ever when you are stuck eating dry plain chicken breast 

super low in calories and like only 1g of carb per 20ml 

Cocoa Bombs 

Perfect for pre/post workout but i'm trying to just save them for high carb days

Gluten free, low in fat and taste delicious 

Rice wraps 

Since I couldnt find any gluten free wraps I got this awesome rice wraps which is mainly rice flour but there is still some wheat flour in it too 

Low in fat and calories, only 68 calories for one big sheet!