Fit bit fun!

Kind of excited with my new fit bit ~ 

Did some HIIT yesterday and yes only for about 10 mins but I'm so amazed tht the fit bit actually knew that I did 10 mins 

And sometimes I question if HIIT is really working and what it is really good for, 

But this makes it so obvious yes it works 10 mins of HIIT and then an hour and 20 mins of free fat burning yay 

Gonna be tracking my training with my fit bit closely this last few weeks to make sure I'm putting in enough intensity and working hard through my workouts and HIIT sessions :)

7 weeks out video!

Please Like, Subscribe, Comment to let me know what you think Or what I should do differently for the next one etc this is just like a little trial or experiment before I decide if ill continue with videos or not and also I guess it will be nice for me to look back on it in future

Tomorrow I'll officially be 7 weeks out

I've been making a small video montage of my week leading up to the 7 week mark! No talking or whatever just little snippets of my life mainly foods and works outs~ 

Woke up extra early to smash a shoulder and glute session today then back home to study and then work at metros tonight omggg 

Scared I'm gonna be tired but really need the money as I just bought some extra supplements :x more dfine8, beauty strong and beauty recover 

So I shall work hard tonight and then tomorrow I gotta sit for 2 tests fml

Comp prep would be way more fun if I didn't have uni to worry about :( 

Healthy low fat, minimal carb French toast

So I was craving some french toast and decided to whip this up the other day ~ 

Ingredients 

Lifestyle gluten free chia & quinoa bread 

Stevia 

Egg whites (1/2 cup) 

Cinnamon 

Cellucor cinnamon swirl protein 

Just mix the egg whites and stevia together , 

Dip bread into egg white mix and cook on a non stick pan 

For the drizzle I just mixed a little bit of cellucor protein with some water to make the protein paste and just drizzled it over 

Was delicious!! 

You can also top it with walden farms calorie free syrup but I'm trying to stay away from it since I'm getting much closer to comp 

Macros are 

Fat : 3.4g

Carbs : 18g

Protein 22.3g 

Exhausted

Over 7 weeks and I'm feeling excited but also super exhaustedddd

I'm so tired these days I think mainly from life and from uni rather then my prep tho 

But I'm actually excited for upper body day today! Didn't get a good one in last Saturday but I'm planning to make up for that today 

Feeling super motivated from my coachy and peach mama believing in me and encouraging me to persue further things after this prep which I am seriously considering .

But for now I just wanna do my best make her proud bring home trophies hopefully gold! I'm aiming big and aiming for the stars ~ at the end of the day there is 2 people I wanna make proud of me, is my boyfie and my coach! 

No matter what happens I'm still super proud and happy of myself and how far I've come and this experience with team peach especially. I can safely say I've enjoyed prepping and it's not the torture some other people say it is :) 

Just passed 8 week mark

Just passed 8 weeks and now on the over 7 weeks mark! 

Time is passing so fast and it's getting closer and closer! At this point I still feel excited for 90% and 10% nerves 

Went to my first posing session yesterday with my lovely coach and met 4 other peachettes ! They were all nice and lovely will be a fun experience leading up to comp as well as on comp day itself having a close team where we can support each other :) I think being in a team will definately make this less daunting when the day comes 

I'm a full head shorter than them so I probably won't be up against them

If they split everyone in height classes 

First official posing class done! Feeling good about it, gonna keep practicing and going to as many classes as I can! 

Feeling pretty exhausted right now had a full on week and even more fun on day yesterday jugging 2 uni classes and posing class inbetween and then a birthday dinner and late night gym sesh I'm just ready to pass out right now :( 

Rinse and grind , today is hammie day, gotta get my chores done, buy groceries, hit the gym as well as hit the books to study 

Wish me luck xoxo

Today's meal of the day

Today's delicious meal#2 

Chicken breast and mushroom topped with fat free salsa + 

Gluten free chia and quinoa bread with cottage cheese 

All this for less than 200 calories 

Yummmmmm 

Officially registered!

So ive officially registered for my INBA show,
8weeks to go ~ less than 2 months now
need to really step up my game and make sure i'm right on track!

My awesome make up sponsor will be coming over tomorrow to do a trial make up run for me
so excited!!

Felt abit fat and bloated yesterday but woke up today feeling much better
hope today will be a better day

officially 9 weeks!

Just passed the 9 weeks mark finally!

Actually 8 weeks and 5 days out now, 
and just went pass the 42kg mark to 41.9kg on Thursday

Never been this light before, but I still don't feel like I'm super lean yet, probably cause as I'm typing this I just had a big high carb day yesterday with my boo. 

Even had some real ice cream (but 97% fat free of course) in a cone yum yum I was like a lil girl. And also had nandos paella which was the bomb 

Back to 3 low carb days today, I'm abit worried to weight myself hope I'm not holding too much water. 

My coachey just placed 5th amongst the

Top pros in the world that I look up to and I couldn't be happier for her!

So proud to have her as my coach and it's gonna push me even more to do better

9 weeks 3 days out

Upper body day today ~ 

Did quite a few big back exercises with my boot

Trying to grow dem wings 

Wide back = tiny waist! 

Then did a few big shoulder presses 

Hence the photo of my trying to capture my pump ! Grow shoulders growwww

Today's food log : 

Meal 1 

Had my usual 1 egg , half cup egg whites, smoked salmon and blueberries 

Pre workout meal 

Been really loving sweet potato lately 

So I had some sweet potato, basmati rice and good ol chicken breast 

Post workout 

Protein shake + basmati rice 

Meal 4

Fillet steak with salad and sweet potato topped with sesame dressing

 

Meal 5

Chicken breast and rice cakes topped with natural peanut butter

Yummmmm

High carb day + heavy leg day tomorrow can't wait!

Yummy oats

9 weeks 6 days out

 

officially pass the 10 weeks mark! 

Still feeling good with diet, seem to be spending more and more time at the gym

Feel like there is so much I want to work on 

Uni has started as well and doing the CPA program thing means march is gonna be an intense month for uni 

and mid sems will pretty much be like my final exam gahhhh 

 So far only skipped 1 class this week so I think im doing good lol 

Today I did Hammies and Glutes in the morning 

Working hard for that ham glute tie in, watched the Arnold Classic bikini girls whilst having my pre workout meal for some inspiration and motivation 

pre workout meal was 

1 egg , 1/2 cup egg whites, cocoabombs and some almond milk 

work out went for over an hour today and then finished off with some posing practice on my own 

was supposed to get some hiit done but I was tired so decided to come back later for my hiit session

then I went grocery shopping for some meat yummmyy

bought some fillet steak which is a treat seeing as i've been eating bulk chicken breast all the time

came home prepped food, and got a coffee scrub doneee 

had my post workout meal and meal 1 

made OATS for post workout meal with blueberries and calorie free maple syrup was sooo good 

and then meal 1 was the typical chicken pumpkin and spinach combo with a drizzle of sesame dressing 

and then went back for my second hiit session before dinner 

meal 2 I devoured my 130g of fillet steak 

yummmm and had a side of pumpkin for some carbs 

tomorrow got 2 classes at uni but gonna get a HIIT session in in the morning 

chyeahhh

Really need to catch up on my lecture that I missed on Saturday morning but gahhhh 37 slides how will I ever get through it

High carb day treat

Cocoluscious ice cream and some tiny teddies ~ my post workout high carb day treat 

Some days are good some days are abit harder but still overall enjoying this journey 100% 

Determined

Getting close to 10 weeks out eeep
time is passing way tooo fasttt

I am super determined and want this so badly now more than ever
it went from me just wanting to see how I go and gain experiance
to wanting to be top 5
to now really aiming for that 1st place spot

Aim high, work hard and hope for the best
this is my plan

11 weeks out check

Happy with where I am at but still feel there is a lot more work that needs to be done but I'm more motivated than ever !

Abit concerned because my ribs are showing abit and I'm not even that lean yet! 

But coach is super super happy with where I am at and says with proper posing I should be okay so we'll see how it goes! 

High carb day tomorrow super excited

Gonna reward myself with pop tarts , tiny teddies and ice cream yummm 

Grocery haul

 

Day after I got back from holiday needed to restock the fridge and pantry soo went out and grabbed a few essentials + new additions ! 

Unsweetened Vanilla Almond Milk! 

Perfect with coffee or cereal Low fat low carb, high volume 

Must must must get the vanilla one I got the unflavoured almond milk last time and it tasted soooo bad 

But the vanilla one taste so much better and goes perfectly with coffee so I can have a guilt free caffeine boost!

Fountain good choice SUGAR FREE BBQ sauce

this is like the best thing ever when you are stuck eating dry plain chicken breast 

super low in calories and like only 1g of carb per 20ml 

Cocoa Bombs 

Perfect for pre/post workout but i'm trying to just save them for high carb days

Gluten free, low in fat and taste delicious 

Rice wraps 

Since I couldnt find any gluten free wraps I got this awesome rice wraps which is mainly rice flour but there is still some wheat flour in it too 

Low in fat and calories, only 68 calories for one big sheet!