1 day out from nabba/WFF

6am abs!

1 day out depletion done! Ready for my carbs today ~ 

Getting my first coat of tan too!

Can't wait to jump on stage do it all over again

Be there to support my boo for his division and then going to have a good feed after :)

First competition done !

Went into this knowing my body is very different from the typical girls this federation looks for,

But still did my best and brought my best package to the stage ! So happy with how I looked was hoping the judges would place me higher but the important thing is it's my first competition and I still took home 5th place and my first trophy ever !! 

One more coming up in just over a week still gonna bring my best package and hope this time these different judges will like it!

But more excited for off season , reverse diet and all the gains and carbs to come 

Last workout

Got carbs in early this morning so pumped and excited ready to smash my workout 

But gotta take it light and easy since I'm only 1 day out loving every moment of this last workout and last cardio sesh! 

Gonna get my tan on sooooon

Getting excited

Peak week has been great to me so far 

4 days out booty

Feeling slightly on the small side since being depleted BUT I'm feeling great and super excited for the off season ~

Can't wait to pump my booty up with carbs and grow them even more

6am cardio feels

Early morning fasted cardio all day erryday 

Starting to slowly feel like therapy I don't dread cardio now that I get it done in the morning instead of after work out 

Depletion mode

My super low carb breaky

Egg and egg white scramble with spinach and diced white potato 

Cooked in coconut oil n drizzled with sriracha 

Currently in depletion mode but feeling the insane drive and motivation 

Hunger kicks in from time to time 

But I'm more hungry to bring my best to the stage and do the very best I can 

Juggling uni and peak week has been the hardest especially with group assignments because they just don't understand what im doing and why I'm doing it. They assume all I have going in life is uni

When in fact I have so much more I need to focus on other than my assignments 

#10daysout

Smurf colored leggings

Imma little smurfette getting my leg day doneeee

Only 10 days to go now every day counts 

Less than 2 weeks out feels

Mixed feelings but feeling ready for sure 

Don't feel like I'm not where I want to be, many areas I would love to grow and improve on but I know all that will take time and will only be possible in the offseason !! 

Can't wait to reverse diet and get some off season gains going!! At this stage not locking in any season B comps yet but we will see how it goes 

I'm just excited to be able to slowly eat more and increase my calories and decrease my cardio 

Been to 1 inba and 1 nabba official group posing, feeling more confident with regards to the stage set up, rules and routine 

And also realize my body looks nothing like anyone else's and I know people have been saying maybe I'm too lean and maybe I'm not supposed to be in the bikini division. But I'm too small to be in the fitness either and I'm not gonna change divisions now 

I built this body based on how I feel a bikini competitor should look like. And what I feel looks good , I wanna look like I actually lift . 

Maybe the judges will love my look and my package , maybe they won't , at this point it's really up to them 

I just know I'm definitely bringing something different to the stage 

I feel like belly button down I'm a bikini girl for sure , small waist , round butt, thick legs

But belly button up I have a muscly back, visible top abs and no boobies LOL so more of a fitness model look I guess?

Still gonna bring everything I got and be the best I can be , look how I wanna look, if you got a problem with my abs come say it to their face :x 

Less than 2 weeks to go lets do ettt

#cheatclean brownies

Made these babies only had 2 pieces for myself but gave the rest to the boyfriend to demolish for his cheat day :) 

Recipie 

I used

40g traditional oats

1/4 cup unsweetened vanilla almond milk 

125g liquid egg whites

22g Cocoa powder (you can use 1/2 a cup) 

2tbsp PB2

2tsp baking powder 

170g fat free Greek yougurt 

(Plain or vanilla your choice, I did plain for lower calories) 

2 tbsp of peanut butter into random spots of the mix for that extra peanut goodness 

You can add stevia or calorie free walden farms maple syrup for sweeteners with no added calories 

Or honey or maple syrup to taste just remember to add the calories 

I only used 1 serve of pure maple syrup as I'm on prep BUT 

If you are not on comp prep I recommend to have at least 3 serves of maple syrup or honey :)