3 important rules

Being into this lifestyle, we always do a ton of our own research and learn a lot of "bro science" 

which dictates our "fitness morals" or just little things we believe in and live by 

At the moment, here is the top 3 things I personally strongly believe is the most important when trying to diet/gain muscle/ get fit 

1. Sleep 

I used to be one of those people that loved staying up late, coming home late, partying all night long 

But these days sleep is one of the most important things to me 

We go to the gym to break down our muscle by training them and they get stronger and bigger during recovery. 

Your body recovers the most when it is asleep and various hormones in your body are affected if you have a lack of sleep. 

Even if you're not trying to build any muscle and simply just want to lose weight, hormones play a big part in that. Lack of sleep affects your cortisol levels which have a hugeee impact on weight loss.

So yes, to look your best get your beauty sleep in !

2. Refeed Days 

Starving yourself or going weeks on end eating no carbs is just not the way to live and also not healthy for you.

Refeed days really helped keep me sane, allowed me to still go out and have lunches with my friends, taking one step backwards so I can take two steps forwards.

I also strongly believe keeping your body on super low calories for an extended period of time would result in your body just getting used to running on those calories and making it harder for you to keep getting leaner. Being a small person myself, my maintenance calories are already low and there is really not that much calories that I can cut! So re-feed days really helps keep my metabolism going, give the body a little shock and practice in burning off those extra calories and then get back on your diet the next day.  

3. No alcohol on training days

My friends know I like to refer to vodka as "distilled potatoes". Alcohol is not only packed with calories, sugar and carbs it also affects muscle recovery. 

After training and breaking down your muscle it is important to fuel it with protein and nutrients so it can grow back stronger. Consuming alcohol at night when you have trained during the day prevents your muscle from recovering, so the break down of the muscle during training is pretty much pointless and might even put you a step back. 

Im all for going out and having a good time too, so if I know I plan to drink or go out that night, I don't do any weight training that day. 

So this is what is most important to me right now ! 

I always learn along to way so it might change from time to time but these are what I live by at the moment ~

Melting moments

I baked some melting moments for Christmas ! Filled with vanilla butter cream and home made strawberry jam 

I love to bake yummy food, sucks that my diet and lifestyle does not allow me to devour a whole plate and have these every day. So I took full advantage of this holiday period to bake more cause they  are people around that can enjoy them :)

The recipe I used is the one as shown on Australia's Masterchef  

20 weeks out

So i've made a decision that I would want to compete in 2015!

I haven't told many people, mainly because I didn't want to hype it all up and didn't want people to have expectations of me and what if I don't do as well as I'd hope to etc etc etc..

But I guess i've decided to start documenting it here for myself and to share with people who follow me ~ 

I have a coach and she is amazing I can't wait to actually start my diet with her

she is someone super influential and sucessful in this industry 

she is also someone i've followed for a long time and someone I aspire to be like so im so blessed and excited that I will be having her to guide me through this journey i'm about to begin 

I'm still torn between which division I should enter, 

In the federation im choosing to enter in, there is a "Bikini" division and a "Fitness" division

Personally, I would want to aim to do Fitness eventually, but for right now I'm not sure if I'm quite at that level yet so i' considering if I should do Bikini to begin with. 

My boo and a few friends have said they think i'm better suited for fitness 

I guess i'll decide closer to date! 

And see what my coach has to say 

Okay I guess that's all I have to say for now! 

I'm the luckiest girl

Got this sweet beautiful Tiffany and co. Bracelet from my bigger half :)) 

He spoils me so much but he is already the best present I could ever wish for 

Merry Christmas

Xmas selfie ! 

Hope you're all having an amazing Christmas ! I have taken a break from the diet and macros to enjoy this Christmas week cuz life is all about balance 

Gonna get straight back into it in 2 days time 

Happy holidays

Xoxo

Kale chips

Healthy alternative if you're craving some potato chips! 

Kale is an awesome superfood packed with nutrients and fiber ! Just drizzle with some olive oil and season lightly with salt ! 

I added some Cajun seasoning from masterfoods to mine for that spicy taste 

Bake at 180 degrees for about 10mins 

And you're all done ~ 

Taste yummy and feels even better

Cookie Monster cupcake success !!

 

Cupcake base is a simple chocolate chip cookie cupcake 

 I modified the original recipe

100g self raising flour

70g sugar 

90g butter 

 2 large eggs 

throw it all in a bowl and mix with electric beater 

Icing 

1 part butter 2 part icing sugar 

 few drops of blue food colouring 

Eyes

White chocolate button 

M&M 

Mouth 

choc chip cookie 

simple and fun cupcake to bring to any party/gathering ! 

xoxo 

Stereosonic

 

Was a very hectic and cray cray 2 days 

this is probably gonna be our last stereo that we will go to ~ 

now to concentrate on bigger better things! 

Abdominal progress

So for maybe the past 2 months or so I was on a mission to try to drop my body fat percentage down and see how I go, aiming to look my best by stereosonic so I could wear my lil tiny crop top :D 

Think I did okay, honestly the picture looks better than how I actually did in real life . But this was just a trial run to see how I go with the whole keto/ carb cycling thing . 

Was really hard because I lovee carbs but I think this approach worked for me, didn't have to restrict myself to boring chicken breast, had dressing on my salads and got to eat bacon and snack on cheese and lots of peanut butter! 

Not a boring diet at all and was very flexible since I also did iifym and had carb up days where I get to eat lots of carbs to refill my glycogen levels ~ 

Overall I think it was a good cut! Flexible dieting does work and you don't need to torture yourself with chicken breast and broccoli everyday 

For now im gonna increase my carbs and calories and try to make some gainz 

Halloween round 1 & 2

Chucky doll scars

Sugar skull dolls 

Bootybuilding

1 year of hard work ~ 

Proof that it is all earnt not given

I know some people probably look at my glutes and just think I look the way I look because I was born like that 

Well I wasn't and it has been a tough journey coming here and I've doubted myself countless times 

I'm gonna work harder and next year I'm going to aim to get it even bigger and rounder !! 

Team peach all the way ~ 

Baby got back

Long way to go 

Slowly but surely 

Time to get ratchet

Had an awesome ratchet time with my meatball on Saturday at our number 1 home Metro Cityyyyy 

IFBB

So for the past few months my boyfriend has been training hard for his first ifbb competition ! 

It was a long tough road but I'm so proud of him, he came so far and managed to place third even though it was his first comp and he was up against tough competitors who have won previously as well! 

Was super inspirational to be backstage and watch all the competitors especially those from my gym everyone did so well and brought back alot of silver wear ! 

I remember last year when I considered competing and now I've witness first hand how hard it is and how much competition there is out there. 

I don't know if I'll be able to make it or stand out especially since the girls all look so amazing and the girls division always have the most competitors. Looking at all of them they all look so great it must be tough for those who didnt place. 

Guess I have a lot to think about ~ 

But I am inspired nonetheless 

For now I'm happy just to be able to support and encourage him along his journey 

Long time no selfie

Interview today

Think it went okay 

Sups arrived !

Dat feeling when your sups arrive ~ 

Turn down fo what?!

Lil Jon is coming to metro cityyy!! 

This will be a good change from the normal edm djs that come 

Although I lovee trance and edm, back in the days I thought lil jon was the bomb ~ 

Contact me for industry tickets ! $45 

Boyfie will be able to party by then and my meatball will be back from Japan too yay happy days 

It's that time of the year

It's that time of the year again where everyone wants to get fit , get shredded :x hehe 

The gym I go to is a body building gym with competitors and some girls even bigger than normal guys 

No one really likes doing much cardio, but lately the cardio section is packed out with comp season coming up, and summer , and just everyone trying to lose some fat. 

Including meeee

I know I tried 'shredding for stereo' last year and hated it, vowed never to do it again but I guess here I am trying again haha

I'm doing a new carb cycle where I do 3 days of low carbs and then eat high carbs on the 4th day. So I find myself saving all my cravings till the 4th day.

It's not toooo bad so far. I've gotten kinda chubby lately so I guess this diet is a must. 

Now just waiting for the weather to warm up so I can bring out the crop tops and mini shorts wheee 

CLUB LIFE - FREE ENTRY ON MY GUEST LIST

Club life this Saturday at Metro City ~

https://www.facebook.com/events/1513466592222890/

Go to my event and CLICK ATTENDING to be on my guest list!
FREE ENTRY for all before 12pm
and only $10 entry after 12pm

Book your table for this weekend through me and I can get you a special deal:
-Get $100 credit to use at the table
-Get free post mixers ALL NIGHT (with purchases)
-NO table booking fee!!!


Don’t want a table? Book your birthday through me and get DOUBLE your bar spend PLUS no function fee!!! 

¸¸.•*¨*•*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` ¤ CLUB LIFE ¤

╔═.♥. ══════════════════╗
║ #Sexy is the new word for clubbing ║
╚══════.♥. ═════════════╝

Tritonal !

Had the most amazing night! Sadly Tritonal had to rush to the airport after their set so we only managed to get one group photo :( 

I waited so long for them to play at metros! Was happy my wish finally came through and they certainly did not disappoint !

Was awesome meeting you guys Chad and Dave ! 

I love my job. 

7 calories of yum

This is seriously the best thing ever 

What do you do when you are on a diet and wanna have a lil snack or dessert?! 

You get some of this awesome jelly hahaha 

7 calories low fat low carbs, I'm sold 

Now my big problem is what do I do for 4 hours while waiting for my jelly to set .... 

Door girls

Started first shift as a door girl at metro city !! 

Trying something different to my typical promo jobs 

STEREOSONIC PERTH 2014

 

This year's line up is just crazyyyy! 

FIRST RELEASE is all sold out 

I currently have a few second release at $215!
contact me to get yours now 

Third release will go up to $225 ~ 

#stereosonic #twodays

No. 4 Blake street

Went to this lil cafe called no. 4 Blake street for a catch up with wifey

Food was good and Instagram worthy but abit on the pricey side . 

Portions are also pretty small so a big eater like me wasn't very full.

But still over all a good cafe to check out ! 

The little flower pot is actually a chocolate mouse cake and was super yummy 

Tritonal is coming to Perth !

One of my favourite DJ duo is coming to Perth and will be at my second home METRO CITY !
I'm so excited to be selling tickets for this event 
Hopefully i'll get a chance to meet them too 

Contact me for industry tickets $35

They were amazingggg at Stereosonic last year , can't wait to see them again 

___________________________________________________


Metro City, Limelite and Amon Vision are proud to present…. TRITONAL

After thrilling crowds at Stereosonic 2013 and smashing festivals around the world, such as Creamfields, Ultra Music Festival and Electric Zoo Festival, Tritonal are back in Perth for a one night only club show with all the spectacular production, sound and lighting you have come to expect from a Metro City show!

Watch a live performance by TRITONAL and you’ll understand what all the hype is about. After making a name for themselves as the up-and-comers to watch, the American production and DJ duo consisting of Chad Cisneros and Dave Reed have firmly situated themselves as one of the most electrifying acts in the international EDM scene. Their zest for life and music is apparent to anyone who’s witnessed them in person or through their speakers and is just one reason why they resonate intensely with their loyal followers, “Tritonians.”

Their latest single “Colours” reached #2 on Beatport’s main chart and “Now or Never” dominated charts on Beatport, iTunes and Billboard alike.

Supported by: Illuminor, GeRmAn, Ruthless & Kevin Charm

Get your tickets early and avoid paying more! As usual, first release WILL sell out fast!

Date: Saturday 23rd August 2014
Doors Open: 9PM